Frequently Asked Questions:

Q: Is the ADF Training App for Women or just men?

A: The ADF Training App is for both women and men. Our trainers have extensive experience working with women and men. They understand that women have different goals and needs compared to men. They will adjust your meal plan and workouts accordingly.

Click here for our article on male versus female strength training routines.

Q. How does the sign-up process work?

A: After you sign up you will receive an emails with a some questions and links on where to download the exclusive ADF Training App. 

Our trainers will get in touch with shortly after sign-up and upload your customized meal plans and workouts based on your responses to the sign-up email. 

Q. Do I need a gym membership to join?

A: While a gym membership is not required, it is a highly recommended companion to the ADF Training App.

Each exercise that will be performed at any machine will have a corresponding ALTERNATIVE that requires only dumbbells or barbells.

That said, having access to a gym and to the right equipment will help you achieve results faster and more safely.

Q: How are check-ins performed? Will my info and pictures be posted?

A: Progress Check-in:

– 1 x Week | 3 pictures (front/back/profile) shirtless from under the knee to the neck level. ( These are our minimum requirements but for best results we recommend a FULL BODY in bathing suit pictures and your head doesn’t have to be included for confidentiality purposes )

– Body Stats Measurements (chest, abs, hips, arms, weight)

**The Sign Up Form** is the only info that we require from you. Everything else is optional. WE CARE ABOUT YOUR PRIVACY!

* NAMES AND FACES WILL NOT BE MADE PUBLIC WITHOUT YOUR PERMISSION *

At the end of the day we are a very professional community and want to stay like that. You will have Full Access to talk to each one of us and we will NOT PROMOTE/SHARE personal information WITHOUT YOUR PERMISSION! (Everybody will be notified before promoting).

Q: How do I cancel my subscription?

A: Please login to your account at the following link. If you do not have an account, please click on "Create account"

https://adf-training.com/account