ADF Fitness - Online Personal Training Gym App

I used to be hesitant about having a personal trainer but seeing how dedicated and professional Alex is, I decided to try his program and it has been fantastic so far. I feel stronger and see positive changes in my body composition. He is very motivating and pushes me to do my best. I also appreciate the feedback he gives during workouts which makes the exercises more effective. The workouts are challenging but I do have fun because the workouts are very varied! I've been able to lift heavier weights and complete more reps than ever before.

I highly recommend Alex to all irrespective of your experience in working out.

Alex is by far the best personal trainer I have ever worked with. His level of dedication and commitment to helping me achieve my fitness goals is comparable to none. Even though I am not a full time client, Alex always goes out of his way to help me despite his extremely busy schedule. His exceptional knowledge of different training styles, nutrition, and form has allowed me to make tremendous progress in the short time I have trained with him.

However, what truly sets Alex is his genuine care and compassion. He takes the time to understand his clients’ unique needs, always providing support and encouragement in a way that motivates you to push further.. His work ethic is unmatched—he goes above and beyond to ensure you are getting the most out of every session. It’s clear that Alex is not just focused on the work at hand but on building lasting relationships and making a positive impact on his clients’ lives.

Whatever your fitness goals are, Alex is the absolute best choice in terms of expertise, compassion, and dedication. I am extremely grateful to have the opportunity to be not just his client, but to have him as a friend and mentor. I cannot recommend Alex and the ADF team enough.

I’ve trained with Alex off and on for five years pregnant and not pregnant.

When I’m off it’s because I have moved farther from his gyms but have recently discovered I am able to join his programs away from him at my own gym through the ADF app. I can honestly say I’m so grateful for this app. It allows me to regain my fitness goals with convience of being closer to my home and kids. Alex trains in beast mode no matter what program you are on.
I’m 5,7 116 pounds and am noticeably changing my body after two weeks with his app doing 3x/ week. I usually only have time to complete 80% of the workout for that day with my busy schedule. but it’s so much better than making up my own work out as I go through the gym. I highly recommend Alex if you are ready to take your physique to the next level with someone who is professional, friendly and pushes you to be your best. Thank you x 1 million Alex!

I’ve been training with Alex for 2 years, and he is absolutely amazing! He truly knows what he’s doing and tailors each workout to fit your goals and needs. His expertise, encouragement, and attention to detail have helped me make incredible progress. If you’re looking for a knowledgeable and supportive trainer, Alex is the best!

Definitely recommended training with Alex! Weather that be strength training or kickboxing. You will 100% see changes and growth in your body. I started kickboxing with him best thing I could have done! I have been training for a while now and thought I was pushing myself but training with him has taken this to another level!!