How Does the ADF Online Personal Training App Work?

The ADF Online Personal Training App is a revolutionary and personalized way to achieve your fitness goals. Once you are signed up you will be granted access to our custom-built smartphone ADF Training App. The ADF Training App contains daily targeted workouts for arms, legs, back, abs, and everything in between. It also contains cardiovascular exercises as well as meal plans.

The revolutionary ADF Training App will help you keep track of your exercises and your personal bests. Forgetting what weight you were at last time is a thing of the past.

Not sure how to do the exercises? Our trainers have written detailed descriptions and filmed high resolution video demonstrations of each exercise. Still have questions? You can contact them directly for feedback.

Does your gym not have a certain piece of equipment? We have a whole database of suitable alternatives.

Check out this live demo of Alex applying and explaining his extensive training knowledge to the workout:

 

Here's what makes ADF different and better than other fitness routines and Apps.

When you sign up to work out with ADF, you get daily workout routines provided by four exceptional trainers that bring over 80 years of combined personal training, martial arts, and bodybuilding experience.

These trainers have not only figured out what works and what doesn't, they've figured out the best ways to get to the top of their game. Not only will they help you achieve your fitness goals, they will help you get there quickly.

Having worked with over 2,000 clients in total, our trainers are not just fitness enthusiasts but are world champions in bodybuilding and martial arts.

Their diverse expertise in fitness and nutrition combines functional, strength, and practical training to help you get the results you want. 

Click here to find out more about our trainers.