Home Training Kit LEVEL 1

Home fitness training is effective because it provides flexibility, convenience, and a comfortable environment, making it easier to stick with a routine.

With minimal equipment or even bodyweight exercises, you can target all major muscle groups, build strength, and improve cardiovascular health. Consistency is key for progress, and home workouts eliminate barriers like commute time and gym fees, making it simpler to stay dedicated. Plus, workouts can be adapted to fit any fitness level, allowing for gradual progression at a personalized pace.

No commitment required. You can cancel anytime before the billing period.

PROGRAM DURATION: 4 WEEKS

WORKOUTS PER WEEK: 3-5

MINIMUM EQUIPMENT REQUIRED: DUMBBELLS

Meal plans will be provided based on your initial body statistics and your statistics as we progress.

With this program you will train for 4 weeks with your own ADF Trainer where you will focus on improving your skills. (STRENGTH, ENDURANCE, BALANCE, FOCUS, AGILITY) from your own home.

Form more info e-mail us at support@adfgym.com