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HOW IT WORKS

The ADF Gym App

The ADF Gym Online Personal Training App is a revolutionary and personalized way to achieve your fitness goals. Once you are signed up you will be granted access to our custom-built smartphone ADF Gym App. The ADF Gym App contains daily targeted workouts for arms, legs, back, abs and everything in between. It also contains cardiovascular exercises as well as meal plans.

How Does the App Work?

ADF Gym App Demo Video

PERSONAL TRAINING

The Old Way

Personal training used to be expensive and rigidly scheduled. You have to organize a time that works for both you and your trainer and meet at a gym that you might not be familar with.

PERSONAL TRAINING

The New Way

Personal training has been revolutionized by the ADF Gym App. Your workouts are scheduled in advanced by any 1 of our world renowned trainers based on your goals, current fitness levels, and capabilities.

Work out anytime and anywhere.

The ADF Gym App keeps track of your progress so you can push yourself harder with each workout.

Meal plans are also included to help ensure your body gets the nutrients it needs and nothing more.

PERSONAL TRAINING

The New Way

Personal training has been revolutionized by the ADF Training App. Your workouts are scheduled in advanced by any 1 of our world renowned trainers based on your goals, current fitness levels, and capabilities.

Work out anytime and anywhere.

The ADF Training App keeps track of your progress so you can push yourself harder with each workout.

Meal plans are also included to help ensure your body gets the nutrients it needs and nothing more.

AFFORDABLE FITNESS FOR ALL

The ADF Gym App

Here's a breakdown of what you're getting with the ADF Gym App.

The choice is obvious.

Best of all, we're currently having a free 4 week trial.

GET STARTED

Month-To-Month Online Personal Training

Your Transformation Starts Here

$50.00
$50.00

Work With 4 Different Trainers in a Single App

After spending more than 15 years in the fitness industry we noticed that the biggest struggle that people are going through into their fitness journey is sticking to an organized plan. The ADF Training Program's App solves all of that. From our App you can load the latest workout assigned to you from 1 of our 4 world renowned trainers, keep track of your personal bests, and access your meal plan information. The ADF Training App won't just help you get into best shape and mindset, it will change your life.

Guaranteed Results 

100% Online

Access Worldwide

Track Your Progress

Our Team

Push your LIMITs

ADF Challenge

ADF Challenge is a 14 Week Program That Will Accelerate You Towards Your Goals

$300.00
REGISTER NOW

ADF CHALLENGE BREAKDown:

10 Week Challenge + 4 Weeks Free Training

Cash Prizes for Best Results

Work with 4 Trainers

Guaranteed results

Meal Plan Provided

Train From Anywhere

ADF Challenge 6

If you're ready to transform your body and your life in just 10 weeks, be ready to book your place in our next challenge.

Starts in:

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Days
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Hours
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Mins
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ADF CHALLENGE HALL OF FAME

Results From Previous ADF Challenges

MORE ADF CHALLENGE RESULTS

Frequently Asked Questions

Is the ADF Gym App for women or just men?

The ADF Training App is for both women and men. Our trainers have extensive experience working with women and men. They understand that women have different goals and needs compared to men. They will adjust your meal plan and workouts accordingly.

How does the sign-up process work?

After you sign up you will receive an emails with a some questions and links on where to download the exclusive ADF Training App. 

Our trainers will get in touch with shortly after sign-up and upload your customized meal plans and workouts based on your responses to the sign-up email. 

Do I need a gym membership to join?

While a gym membership is not required, it is a highly recommended companion to the ADF Training App.

Each exercise that will be performed at any machine will have a corresponding ALTERNATIVE that requires only dumbbells or barbells.

That said, having access to a gym and to the right equipment will help you achieve results faster and more safely.

How are check-ins performed? Will my info and pictures be posted?

Progress Check-in:

– 1 x Week | 3 pictures (front/back/profile) shirtless from under the knee to the neck level. ( These are our minimum requirements but for best results we recommend a FULL BODY in bathing suit pictures and your head doesn’t have to be included for confidentiality purposes )

– Body Stats Measurements (chest, abs, hips, arms, weight)

**The Sign Up Form** is the only info that we require from you. Everything else is optional. WE CARE ABOUT YOUR PRIVACY!

* NAMES AND FACES WILL NOT BE MADE PUBLIC WITHOUT YOUR PERMISSION *

At the end of the day we are a very professional community and want to stay like that. You will have Full Access to talk to each one of us and we will NOT PROMOTE/SHARE personal information WITHOUT YOUR PERMISSION! (Everybody will be notified before promoting).

Month-To-Month Online Personal Training

Your Transformation Starts Here

$50.00
$50.00

ADF OG SetTheStandard Shirt

$50.00
Size:

ADF Challenge

$300.00